Attorney Wellness Day Retreat

July 29, 2023

Dig Yoga, Frenchtown, NJ

Let’s re-imagine the life of a lawyer, together!

This Summer, give yourself permission to take a day to unwind and engage in wellness practices specifically designed for a lawyer by a lawyer to support you in all that you do. 

This mini – lawyers only – retreat is perfect for lawyers taking their first steps toward prioritizing their own wellness and those looking to deepen their yoga and meditation practice.

As attorneys, we often put the duties we owe our clients, firms, and families ahead of the duty we owe to ourselves to be healthy and well.

Retreat Itinerary*

11:45am: Arrive @ Dig Yoga, Frenchtown, NJ

12-12:15: Welcome

12:15-12:30pm: Opening Stretch & Meditation

12:30-1:30pm: CLE

1:30-2pm:  Break with Tea Station & Light Snacks

2-3:45pm: Attorney Wellness Practicum: all levels yoga class with strength training and savasana, intro to meditation and breathwork, written exercises & journaling, guided meditation

3:45-4pm: Closing Remarks

4-6pm: Free time to shop, visit museums, stroll, sip

* subject to change

Harvest the Light Within Weekend Fall Retreat

Join me at the Himalayan Institute in the Pocono Mountains for a fall retreat for yoga, meditation, mindfulness, hiking, organic chocolate, a campfire and more! This retreat is open to everyone!

Just 2 hours by car from NYC, Philadelphia, Princeton, and Upstate NY

This retreat will run Friday night through Sunday afternoon.  We just love HI – this is my third retreat there and they get better each time!

More details coming soon!

Other Ways to Practice with Jen

YouTube online classes in yoga, Pilates, core training & meditation

I’ve created my Jen the Yoga Lawyer YouTube channel just for you! Take a class today! I’m adding new classes regularly.

In-Person Classes:

HealthQuest of Flemington, New Jersey

Dig Yoga, Frenchtown, New Jersey