Jen the Yoga Lawyer
Harnessing the Power of Yoga to Advance Attorney Well-Being
Song of the Heart: A Winter Wellness Retreat in the Pocono Mountains
Photo by Ben White on Unsplash
January 17-19, 2025 at The Himalayan Institute
Embrace the Season, Illuminate Your Soul, and Set Fresh Intentions for the New Year !
As we embark on another new year, join attorney and experienced yoga teacher, Jen Mohamed, for a rejuvenating winter wellness retreat nestled in the serene beauty of the Pocono Mountains.
At this retreat, you will enjoy the transformative power of yoga and meditation, coming together in community, delicious & healthy vegetarian meals, and the personal insights that often only arise when on retreat from your everyday life. This retreat is designed for students of all levels and guidance will be provided to support both the newer and more experienced practitioner to enjoy the benefits of yoga.
Highlights of this retreat include:
A soothing crystal restorative yoga class
Candlelight yoga nidra and meditation
Guided breath work
A specially curated “Song of the Heart” all-levels yoga class designed to inspire and open the fifth chakra for more authentic expression of what you truly want in the new year
Group Meta meditation in the Shri Vidya Shine
An invigorating morning Gentle Strength Flow class combining core strength exercises with yoga for a balanced and comprehensive approach to well-being for everyone
Crafting your own personal mantra or declaration for the new year
Milk & Cookie Social
A tasting tour at Moka Origins, a fair-trade coffee and craft chocolate café
Winter trail walks
Free time for optional wellness treatments at the Pure-Rejuv Wellness Center, enjoying the Moka Cafe, and shopping in the Sacred Grove boutique.
This retreat offers a holistic approach to well-being, blending the physical, mental, and spiritual aspects of yoga and self-care to leave participants feeling relaxed, restored and ready to embrace the new year. Sign up for Song of the Heart today! Space is limited.
Yoga Business Incubator Retreat: Entrepreneurship for Yoga Teachers to Help You Build Your Business & Retreats
June 6-8, 2025
I am so excited about this retreat! This weekend retreat is designed specifically for yoga teachers to come together in a supportive community to build your business and plan your retreats. This retreat will be lead by me, Jen the Yoga Lawyer, a successful business and environmental lawyer and wellness retreat leader, and will include other special guest teachers with specialized backgrounds in artificial intelligence and data systems, social media marketing, and retreat planning.
Highlights include:
AI practicum to help you harness the power of AI.
Social Media Strategy Development
Legal Basics for yoga teachers & studio owners
Entrepreneurship for Women: Identifying typical hurdles and biases faced by women in business
Time to be inspired and develop your programming and retreats
Meeting with Himalayan Institute to book your retreat
Photo sessions with an amazing professional yoga photographer
Free time to rest & restore
Morning yoga & movement classes with Jen, including a Friday night candlight restorative yoga class
More information & registration coming soon!
Yoga for Lawyers Retreat
October 10-13, 2025
Join me at the Himalayan Institute in the Pocono Mountains for a weekend attorney wellness retreat. CLE credit will be available.
Let’s re-imagine the life of a lawyer, together!
As attorneys, we often put the duties we owe our clients, firms, and families ahead of the duty we owe to ourselves to be healthy and well. This fall, give yourself permission to take a weekend to unwind and engage in wellness practices specifically designed for a lawyer by a lawyer to support you in all that you do.
This retreat is perfect for lawyers taking their first steps toward prioritizing their own wellness and those looking to deepen their yoga and meditation practice.
Just 2 hours by car from NYC, Philadelphia, Princeton, and Upstate NY
More details coming soon!