How do you do it? I get this question so often by my fellow lawyers, and friends and family alike. How do you find the time to teach yoga, practice

A low carb, nutrient dense alternative to cereal and grain-based granolas. 1 1/2 cup sliced raw almonds 1 cup raw pecans, roughly chopped 2 Tablespoons sesame seeds 2 Tablespoons maple

This is an article about how scientists at MIT have found a link between practicing yoga and healing during the pandemic.

In recent months, the world has rapidly changed in ways that one year ago many of us could never have imagined. With the onset of the pandemic, the true fragility

Detailed tips to help kick start and sustain your meditation practice.