I’m so happy to be offering 2 retreats this year: a summer Attorney Wellness Day Retreat and a Harvest the Light Within Fall Weekend Retreat for everyone

Attorney Wellness Day Retreat

Spring 2024

Dig Yoga, Frenchtown, NJ

CLICK HERE TO REGISTER

This Summer, give yourself permission to take a day to unwind and engage in wellness practices specifically designed for a lawyer by a lawyer to support you in all that you do. 

This mini – LAWYERS ONLY – retreat is perfect for lawyers taking their first steps toward prioritizing their own wellness and those looking to deepen their yoga and meditation practice.

As attorneys, we often put the duties we owe our clients, firms, and families ahead of the duty we owe to ourselves to be healthy and well.

Retreat Itinerary*

11:45am: Arrive @ Dig Yoga, Frenchtown, NJ

12-12:15: Welcome

12:15-12:30pm: Opening Stretch & Meditation

12:30-1:30pm: CLE

1:30-2pm:  Break with Tea Station & Light Snacks

2-3:45pm: Attorney Wellness Practicum: gentle yoga class with strength training, intro to meditation and breathwork, written exercises & journaling, guided meditation

3:45-4pm: Closing Remarks

4pm: Free time to shop, visit museums, stroll, sip (on your own)

* subject to change

Registration opening soon!

Harvest the Light Within Weekend Fall Retreat

Join me at the Himalayan Institute in the Pocono Mountains for a fall retreat for yoga, meditation, mindfulness, hiking, organic chocolate, a campfire and more!

Just 2 hours by car from NYC, Philadelphia, Princeton, and Upstate NY

This retreat will run Friday night through Sunday afternoon.  We just love HI – this is my third retreat there and they get better each time!

More details coming soon!