Let’s re-envision what it means to live the life of a lawyer, together!

Wellness programs designed for lawyers by a lawyer to meet ABA guidelines on attorney well-being & so much more!

Are you ready to transform your life & practice?

I have designed the Optimal Wellness for Lawyers (OWL) program to be consistent with ABA guidelines on attorney wellness and to specifically meet the needs of busy lawyers towards obtaining greater wellness across all dimensions of life: occupational, intellectual, spiritual, physical, social, and emotional.

Taking breaks during the workday with yoga has proven to be a very effective way in helping employees relieve stress and feel refreshed & energized. As a result, employees are then able to make better decisions, be more productive & focused, and have a more positive attitude toward co-workers and tasks. Studies also show that yoga can help boost immunity.

My OWL programs are great options for you to build wellness at work into your firm culture and show your hard-working employees that their employer cares about their well-being.

Contact me today to book your firm, women’s initiative, or bar association event. 

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As the 2016 American Bar Association report on Lawyer Well-Being stated:

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Optimal Wellness for Lawyers Programs:

1.5-Hour Attorney Wellness Program (online & in-person)

Sample Schedule:

8:30am-8:40am: Introductions and Opening Remarks

8:40am-9:00am: A Talk about Conscious Leadership for Lawyers (or other topic of your choice)

9:00am-9:30am: All Levels “Feel Good” Yoga Class

9:30am-9:40: Meditation Techniques & Tips

9:40am-9:55am: Guided Meditation

9:55am-10:00am: Q&A and Closing Remarks

* Includes OWL Companion Guide and Jen the Yoga Lawyer’s Top 10 Meditation Tips

1-hour OWL Mindfulness Workshop (online)

Introduction to mindfulness meditation, breathing techniques, philosophy, and mudras (symbolic hand gestures) to help release stress, encourage feelings of peace and calm and acceptance, and increase joy and concentration. Typically includes light movement, 2-3 guided meditations, and journaling.

* Includes Jen the Yoga Lawyer’s Top 10 Meditation Tips & Mini Guide to Mindfulness

Lunchtime Yoga Series (online)

Four 30 minute lunch-time yoga & meditation classes designed to comfortably do at a desk.

1-Hour Ethics/DEI CLEs: (online or in person)

Piercing the Veil to Attorney Wellness: Tips & Techniques to Greater Work-life balance

Conscious Leadership for Lawyers

The Power of Awareness: Diversity, Equity, Inclusion & Elimination of Bias for Lawyers

Mini Attorney Wellness Retreat: 2-3 hours

For your firm or office, an introduction to yoga, meditation, and mindfulness to help lawyers de-stress, regenerate, and find greater purpose and meaning personally and professionally. The program will include an informative talk about how mindfulness and exercise can help you be a better lawyer. I will review the fundamentals of several basic yoga poses and meditation techniques, and then will guide the group through an all-levels yoga class ending with relaxation and a guided meditation. The class will include plenty of instruction for beginners, as well as the experienced practitioner. Up to 25 people in person.  CLE add-on available.

Bespoke Special Events

Do you have your own program topic in mind? Are you looking for a speaker at a special event? Would you like to plan your own law firm or corporate wellness retreat? I can design a unique talk, workshop, or a day or weekend retreat to meet your firm’s needs.  Let’s plan something great together!

Travel fees may apply depending on location.